Nutrient-Rich And Tasty Pickled Beetroot

Pickled foods are a favorite for many, thanks to their crunchy texture, tangy-sweet flavor, and various health benefits.

These foods can aid digestion and are generally low in calories.

Moreover, pickling is a cultural staple in many regions and pairs well with a variety of dishes, from sandwiches and salads to meats and cheeses.

While pickles might be the first pickled food that comes to mind, there’s a whole range of other items that can be pickled, including eggs, onions, carrots, and beets.

If you enjoy pickled foods, here’s a simple recipe for pickled beets:

Ingredients:

3-4 medium-sized beets
1 cup apple cider vinegar
1 cup water
1/4 cup honey or maple syrup (adjust for sweetness) or 2 tablespoons for less sweetness
1 teaspoon salt
1 teaspoon mustard seeds (optional)
1/2 teaspoon peppercorns (optional)
2-3 cloves garlic, peeled and crushed (optional)
Fresh dill or other herbs (optional)

Instructions:

Clean and trim the beets, then boil them for 30 to 40 minutes until tender. Let them cool before slicing them into rounds or wedges.
In a small pot, combine the apple cider vinegar, water, honey (or maple syrup), and salt. Add mustard seeds, peppercorns, and garlic if desired. Heat the mixture until it boils, stirring to dissolve the honey completely. Remove from heat.
Place the beets in a jar and pour the hot brine over them, ensuring they are fully covered. Add herbs if using. Let the jar cool to room temperature, then seal with a lid and refrigerate.
Pickled beets are versatile and can enhance a variety of meals, whether used in sandwiches, as a side dish, or enjoyed on their own.

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